Deep Tissue Massage Described
What is Deep Tissue massage?
Deep tissue massage is a kind of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is particularly valuable for persistent pains and discomforts and contracted locations such as stiff neck and upper back, low pain in the back, leg muscle tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and focused on locations of stress and discomfort in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
How Does It Work? Strategies
When there is persistent muscle stress or injury, there are generally adhesions (bands of agonizing, stiff tissue) in muscles, tendons, and ligaments.
Adhesions can block circulation and cause pain, limited movement, and inflammation.
Muscles must be relaxed in order for the therapist to reach the deeper musculature.
Does Deep Tissue Massage Hurt?
At certain points during the massage, many people find there is typically some discomfort and pain.
It is essential to communicate to the therapist when things hurt and if any discomfort or pain you experience is outside your comfort range.
There is typically some stiffness or pain after a deep tissue massage, but it ought to decrease within a day or two. The massage therapist may suggest applying ice to the area after the massage.
Benefits of Deep Tissue Massage
Deep tissue massage typically focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
Chronic pain
Lower back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls, sports injury).
Repetitive strain injury, such as carpal tunnel syndrome.
Postural issues.
Muscle stress in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back.
Osteoarthritis discomfort.
Sciatica.
Piriformis syndrome.
Tennis elbow.
Fibromyalgia.
Muscle stress or convulsion.
After an exercise or bodybuilding.
According to Customer Reports publication, 34,000 individuals ranked deep tissue massage more efficient in easing osteoarthritis discomfort than physical therapy, exercise, prescription medications, chiropractic, more here acupuncture, diet, glucosamine and over the counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain. Individuals typically see better series of movement instantly after a deep tissue massage.
What Can I Anticipate During My Appointment?
Massage therapists might utilize fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.
You might be asked to breathe deeply as the massage therapist deals with certain tense areas.
Will A Deep Tissue Massage Hurt?
It should not harm, but it's most likely to be a bit more unpleasant than a traditional Swedish massage. You should constantly feel free to speak up if the pressure is excessive for you.
It is very important to drink a lot of water after a deep tissue massage to assist flush lactic acid out of the tissues.
If you don't, you might be sore the next day.
It's possible that you may feel some discomfort the day after a deep tissue massage even if you DO drink water. This simply implies a lot of waste items were eliminated of the tissues. It should pass within a day approximately.
How Quick Will I Get Results With A Deep Tissue Massage?
It is necessary to be sensible about what one deep tissue massage can accomplish. Many people request for more pressure, thinking that if the therapist just presses tough enough, they can eliminate all their knots in an hour. This just will not happen.
In fact, undoing chronic knots and tension developed over a lifetime is best attained with an integrated program that consists of exercise, deal with your posture and methods of moving, relaxation techniques and a routine program of massage.
While deep tissue is definitely valuable, you need to be conscious that gentle designs of massage like craniosacral therapy can likewise produce profound release and realignment in the body.
Contact:
Greentoes North
615 W Roller Coaster Rd.
Tucson, AZ 85704
Phone: 520-329-8972